Matthew Jones v1:00/2:00r...5 row
3,355
Meters
13:00.0
Time
1:56.2
Pace
228
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 119 |
December 07, 2022 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,355 | 1:56.2 | 223 | 1052 | 23 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 22 | |
| r: 2:00 | 253 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 22 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 23 | |
| r: 2:00 | 208 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | |
| r: 2:00 | 11 | |||||
| r983 |
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Workout Graph
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