Matthew Jones 5020m row
5,020
Meters
23:25.7
Time
2:20.0
Pace
307
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 104 |
January 17, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.7 | 5,020 | 2:20.0 | 128 | 786 | 307 | 20 |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 930 | 128 | 22 |
| 10:02.8 | 4,000 | 2:30.7 | 102 | 704 | 118 | 19 |
| 4:52.1 | 5,020 | 2:23.1 | 119 | 751 | 61 | 20 |
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WOD was a 10k time trial. Lower back was miserable. Made it through 5k before I had to stop