Matthew Jones v2:30/0:30r...10 row
6,184
Meters
25:00.0
Time
2:01.2
Pace
401
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,491 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 102 |
January 20, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,184 | 2:01.2 | 196 | 962 | 23 | |
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 22 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 936 | 23 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 22 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 23 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 960 | 23 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 960 | 23 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 23 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 23 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 936 | 23 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 25 | |
| r: 0:30 | 6 | |||||
| r307 |
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Workout Graph
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