Matthew Jones v5:00/2:00r...4 row
4,776
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 118 |
October 30, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,776 | 2:05.6 | 177 | 903 | 24 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 26 | |
| r: 2:00 | 214 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 25 | |
| r: 2:00 | 159 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 24 | |
| r: 2:00 | 168 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 24 | |
| r: 2:00 | 193 | |||||
| r734 |
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Workout Graph
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