Matthew Jones 500m row
500
Meters
3:22.5
Time
3:22.5
Pace
24
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 151 |
January 15, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:22.5 | 500 | 3:22.5 | 42 | 426 | 24 | 21 |
| 1:49.6 | 250 | 3:39.2 | 33 | 394 | 12 | 20 |
| 1:33.0 | 500 | 3:06.0 | 54 | 464 | 12 | 22 |
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Workout Graph
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