Matthew Jones v1500m/2:00r...4 row
6,000
Meters
23:22.3
Time
1:56.8
Pace
409
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,677 |
| Overall Time | 31:22.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 177 |
February 17, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.3 | 6,000 | 1:56.8 | 219 | 1049 | 24 | |
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1049 | 25 | |
| r: 2:00 | 246 | |||||
| 5:49.3 | 1,500 | 1:56.4 | 222 | 1061 | 25 | |
| r: 2:00 | 218 | |||||
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1028 | 24 | |
| r: 2:00 | 198 | |||||
| 5:49.5 | 1,500 | 1:56.5 | 221 | 1060 | 25 | |
| r: 2:00 | 15 | |||||
| r677 |
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Workout Graph
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