Matthew Jones v1:00/2:00r...5 row
3,421
Meters
13:00.0
Time
1:54.0
Pace
240
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 135 |
February 21, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,421 | 1:54.0 | 236 | 1107 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 27 | |
| r: 2:00 | 294 | |||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 26 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 27 | |
| r: 2:00 | 263 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | |
| r: 2:00 | 53 | |||||
| r1,227 |
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Workout Graph
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