Matthew Jones v500m/2:00r...5 row
2,500
Meters
9:09.8
Time
1:49.9
Pace
181
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 19:09.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 187 |
February 22, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.8 | 2,500 | 1:49.9 | 263 | 1185 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | |
| r: 2:00 | 265 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 27 | |
| r: 2:00 | 273 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 25 | |
| r: 2:00 | 317 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 27 | |
| r: 2:00 | 252 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 29 | |
| r: 2:00 | 19 | |||||
| r1,126 |
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Workout Graph
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