Matthew Jones v20c/2:00r...5 row
4,133
Meters
15:34.4
Time
1:53.0
Pace
300
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 25:34.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 139 |
February 24, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.4 | 4,133 | 1:53.0 | 242 | 1155 | 26 | |
| 1:04.5 | 280 | 1:55.1 | 229 | 1116 | 28 | |
| r: 2:00 | 380 | |||||
| 2:00.6 | 540 | 1:51.6 | 251 | 1194 | 26 | |
| r: 2:00 | 361 | |||||
| 3:04.7 | 821 | 1:52.4 | 246 | 1169 | 26 | |
| r: 2:00 | 231 | |||||
| 4:10.7 | 1,107 | 1:53.2 | 241 | 1148 | 26 | |
| r: 2:00 | 275 | |||||
| 5:14.0 | 1,385 | 1:53.3 | 240 | 1146 | 27 | |
| r: 2:00 | 79 | |||||
| r1,326 |
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Workout Graph
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