Matthew Jones v1:00/1:00r...6 row
5,375
Meters
21:00.0
Time
1:57.2
Pace
365
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,154 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 133 |
February 25, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,375 | 1:57.2 | 217 | 1042 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 27 | |
| r: 1:00 | 144 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 28 | |
| r: 1:00 | 128 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 27 | |
| r: 1:00 | 67 | |||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1030 | 26 | |
| r: 1:00 | 75 | |||||
| r779 |
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Workout Graph
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