Matthew Jones v5:00/2:00r...5 row
3,918
Meters
15:00.0
Time
1:54.8
Pace
271
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 151 |
February 26, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,918 | 1:54.8 | 231 | 1084 | 27 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 26 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 26 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 26 | |
| r: 2:00 | 282 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 26 | |
| r: 2:00 | 262 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | |
| r: 2:00 | 20 | |||||
| r1,178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.