Matthew Jones v10c/1:00r...6 row
2,859
Meters
10:40.8
Time
1:52.0
Pace
210
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 16:40.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 143 |
February 28, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.8 | 2,859 | 1:52.0 | 249 | 1179 | 27 | |
| 0:34.8 | 147 | 1:58.3 | 211 | 1034 | 28 | |
| r: 1:00 | 164 | |||||
| 1:04.9 | 280 | 1:55.8 | 225 | 1109 | 26 | |
| r: 1:00 | 162 | |||||
| 1:41.7 | 434 | 1:57.1 | 218 | 1061 | 27 | |
| r: 1:00 | 145 | |||||
| 1:56.6 | 532 | 1:49.5 | 266 | 1234 | 27 | |
| r: 1:00 | 110 | |||||
| 2:31.4 | 678 | 1:51.6 | 251 | 1188 | 27 | |
| r: 1:00 | 100 | |||||
| 2:51.3 | 788 | 1:48.6 | 273 | 1260 | 27 | |
| r: 1:00 | 15 | |||||
| r696 |
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Workout Graph
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