Matthew Jones v1:00/2:00r...5 row
3,444
Meters
13:00.0
Time
1:53.2
Pace
243
Calories
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,914 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 119 |
March 19, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,444 | 1:53.2 | 241 | 1121 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 25 | |
| r: 2:00 | 313 | |||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 26 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 26 | |
| r: 2:00 | 286 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | |
| r: 2:00 | 253 | |||||
| r1,470 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.