Frank Volzer 4000m row
4,000
Meters
16:23.4
Time
2:02.9
Pace
257
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 221 |
March 31, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.4 | 4,000 | 2:02.9 | 188 | 948 | 28 | 137 |
| 3:15.9 | 800 | 2:02.4 | 191 | 956 | 28 | 137 |
| 3:17.0 | 1,600 | 2:03.1 | 188 | 945 | 28 | 138 |
| 3:19.3 | 2,400 | 2:04.5 | 181 | 923 | 28 | |
| 3:21.0 | 3,200 | 2:05.6 | 177 | 907 | 28 | |
| 3:10.3 | 4,000 | 1:58.9 | 208 | 1015 | 29 |
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Workout Graph
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