Frank Volzer 5000m row
5,000
Meters
21:21.2
Time
2:08.1
Pace
307
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 221 |
April 02, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.2 | 5,000 | 2:08.1 | 166 | 872 | 307 | 28 | 137 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 62 | 28 | 134 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 62 | 29 | 138 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 29 | 139 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 29 | |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 61 | 29 |
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Workout Graph
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