Frank Volzer 5000m row
5,000
Meters
21:30.5
Time
2:09.0
Pace
306
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 221 |
April 03, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.5 | 5,000 | 2:09.0 | 163 | 853 | 306 | 29 | 136 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 30 | 137 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 30 | 135 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 29 | 136 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 29 | 137 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 29 | 135 |
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Workout Graph
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