Frank Volzer 3000m row
3,000
Meters
11:54.5
Time
1:59.0
Pace
199
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 222 |
April 04, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.5 | 3,000 | 1:59.0 | 207 | 1013 | 29 | 147 |
| 2:22.1 | 600 | 1:58.4 | 211 | 1025 | 28 | 142 |
| 2:25.7 | 1,200 | 2:01.4 | 196 | 972 | 30 | 143 |
| 2:25.4 | 1,800 | 2:01.1 | 197 | 977 | 29 | 147 |
| 2:22.6 | 2,400 | 1:58.8 | 209 | 1017 | 30 | 150 |
| 2:18.8 | 3,000 | 1:55.6 | 226 | 1078 | 30 | 155 |
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Workout Graph
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