Frank Volzer 4000m row
4,000
Meters
16:41.9
Time
2:05.2
Pace
252
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 223 |
April 07, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.9 | 4,000 | 2:05.2 | 178 | 913 | 28 | 136 |
| 3:16.7 | 800 | 2:02.9 | 188 | 948 | 28 | 133 |
| 3:19.2 | 1,600 | 2:04.5 | 181 | 924 | 28 | 137 |
| 3:22.1 | 2,400 | 2:06.3 | 174 | 897 | 28 | 138 |
| 3:20.9 | 3,200 | 2:05.5 | 177 | 908 | 28 | 138 |
| 3:23.0 | 4,000 | 2:06.8 | 171 | 889 | 28 | 138 |
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Workout Graph
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