Frank Volzer 4000m row
4,000
Meters
16:32.3
Time
2:04.0
Pace
254
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 223 |
April 08, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.3 | 4,000 | 2:04.0 | 183 | 931 | 28 | 140 |
| 3:17.1 | 800 | 2:03.1 | 187 | 944 | 29 | 134 |
| 3:17.6 | 1,600 | 2:03.5 | 186 | 939 | 29 | 142 |
| 3:17.9 | 2,400 | 2:03.6 | 185 | 936 | 28 | 140 |
| 3:19.4 | 3,200 | 2:04.6 | 181 | 922 | 29 | 143 |
| 3:20.3 | 4,000 | 2:05.1 | 178 | 913 | 29 | 143 |
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Workout Graph
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