Frank Volzer 4000m row
4,000
Meters
16:45.2
Time
2:05.6
Pace
250
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 222 |
April 09, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.2 | 4,000 | 2:05.6 | 176 | 907 | 28 | 140 |
| 3:19.8 | 800 | 2:04.8 | 180 | 918 | 29 | 137 |
| 3:20.3 | 1,600 | 2:05.1 | 178 | 913 | 28 | 140 |
| 3:20.0 | 2,400 | 2:05.0 | 179 | 916 | 29 | 142 |
| 3:22.7 | 3,200 | 2:06.6 | 172 | 892 | 28 | 141 |
| 3:22.3 | 4,000 | 2:06.4 | 173 | 895 | 28 | 144 |
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Workout Graph
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