Frank Volzer 4000m row
4,000
Meters
15:39.8
Time
1:57.4
Pace
270
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 224 |
April 10, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.8 | 4,000 | 1:57.4 | 216 | 1043 | 31 | 154 |
| 3:08.6 | 800 | 1:57.8 | 214 | 1035 | 31 | 146 |
| 3:10.0 | 1,600 | 1:58.7 | 209 | 1019 | 32 | 151 |
| 3:08.1 | 2,400 | 1:57.5 | 215 | 1041 | 32 | 155 |
| 3:07.3 | 3,200 | 1:57.0 | 218 | 1050 | 31 | 158 |
| 3:05.7 | 4,000 | 1:56.0 | 224 | 1070 | 31 | 160 |
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Workout Graph
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