Frank Volzer 3000m row
3,000
Meters
11:56.2
Time
1:59.3
Pace
198
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 223 |
April 11, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:56.2 | 3,000 | 1:59.3 | 206 | 995 | 198 | 29 | 145 |
| 2:22.9 | 600 | 1:59.0 | 207 | 1007 | 40 | 29 | 138 |
| 2:25.0 | 1,200 | 2:00.8 | 198 | 968 | 39 | 29 | 141 |
| 2:23.8 | 1,800 | 1:59.8 | 203 | 976 | 39 | 29 | 145 |
| 2:21.2 | 2,400 | 1:57.6 | 215 | 1019 | 40 | 29 | 150 |
| 2:23.5 | 3,000 | 1:59.5 | 205 | 1003 | 40 | 30 | 151 |
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Workout Graph
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