Frank Volzer 3000m row
3,000
Meters
11:41.9
Time
1:56.9
Pace
203
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 224 |
April 28, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.9 | 3,000 | 1:56.9 | 219 | 1052 | 29 | 157 |
| 2:18.7 | 600 | 1:55.5 | 227 | 1080 | 30 | 149 |
| 2:19.6 | 1,200 | 1:56.3 | 222 | 1065 | 30 | 157 |
| 2:20.3 | 1,800 | 1:56.9 | 219 | 1053 | 30 | 159 |
| 2:20.9 | 2,400 | 1:57.4 | 216 | 1044 | 30 | 161 |
| 2:22.4 | 3,000 | 1:58.6 | 209 | 1020 | 30 | 162 |
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Workout Graph
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