Frank Volzer 3000m row
3,000
Meters
12:18.4
Time
2:03.0
Pace
192
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 221 |
May 02, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.4 | 3,000 | 2:03.0 | 188 | 946 | 29 |
| 2:25.1 | 600 | 2:00.9 | 198 | 981 | 30 |
| 2:25.8 | 1,200 | 2:01.5 | 195 | 971 | 30 |
| 2:27.6 | 1,800 | 2:03.0 | 188 | 947 | 29 |
| 2:29.9 | 2,400 | 2:04.9 | 180 | 917 | 29 |
| 2:30.0 | 3,000 | 2:05.0 | 179 | 916 | 29 |
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Workout Graph
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