Frank Volzer 4000m row
4,000
Meters
16:59.0
Time
2:07.3
Pace
247
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 219 |
May 05, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.0 | 4,000 | 2:07.3 | 169 | 882 | 28 | 143 |
| 3:21.0 | 800 | 2:05.6 | 177 | 907 | 29 | 140 |
| 3:22.5 | 1,600 | 2:06.5 | 173 | 894 | 29 | 143 |
| 3:24.5 | 2,400 | 2:07.8 | 168 | 876 | 28 | 145 |
| 3:27.0 | 3,200 | 2:09.3 | 162 | 856 | 28 | 142 |
| 3:24.0 | 4,000 | 2:07.5 | 169 | 881 | 28 | 146 |
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Workout Graph
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