Frank Volzer 4000m row
4,000
Meters
16:57.3
Time
2:07.1
Pace
248
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 220 |
May 06, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.3 | 4,000 | 2:07.1 | 170 | 885 | 28 | 140 |
| 3:22.4 | 800 | 2:06.5 | 173 | 895 | 28 | 133 |
| 3:25.0 | 1,600 | 2:08.1 | 166 | 872 | 29 | 138 |
| 3:23.5 | 2,400 | 2:07.1 | 170 | 885 | 28 | 141 |
| 3:23.9 | 3,200 | 2:07.4 | 169 | 882 | 28 | 141 |
| 3:22.6 | 4,000 | 2:06.6 | 172 | 893 | 29 | 147 |
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Workout Graph
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