Frank Volzer 4000m row
4,000
Meters
16:34.2
Time
2:04.2
Pace
254
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 221 |
May 08, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.2 | 4,000 | 2:04.2 | 182 | 927 | 28 | 146 |
| 3:18.4 | 800 | 2:04.0 | 184 | 931 | 28 | 137 |
| 3:23.2 | 1,600 | 2:07.0 | 171 | 888 | 28 | 142 |
| 3:21.3 | 2,400 | 2:05.8 | 176 | 904 | 29 | 145 |
| 3:20.9 | 3,200 | 2:05.5 | 177 | 908 | 28 | 152 |
| 3:10.3 | 4,000 | 1:58.9 | 208 | 1015 | 29 | 156 |
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Workout Graph
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