Frank Volzer 3000m row
3,000
Meters
11:27.2
Time
1:54.5
Pace
207
Calories
156
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 223 |
May 09, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.2 | 3,000 | 1:54.5 | 233 | 1101 | 29 | 156 |
| 2:15.0 | 600 | 1:52.5 | 246 | 1146 | 30 | 148 |
| 2:20.9 | 1,200 | 1:57.4 | 216 | 1044 | 29 | 153 |
| 2:21.0 | 1,800 | 1:57.5 | 216 | 1042 | 30 | 155 |
| 2:18.7 | 2,400 | 1:55.5 | 227 | 1080 | 30 | 159 |
| 2:11.6 | 3,000 | 1:49.6 | 265 | 1213 | 30 | 165 |
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Workout Graph
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