Frank Volzer 3000m row
3,000
Meters
11:44.2
Time
1:57.3
Pace
202
Calories
152
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 223 |
May 10, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.2 | 3,000 | 1:57.3 | 216 | 1045 | 28 | 152 |
| 2:15.7 | 600 | 1:53.0 | 242 | 1132 | 28 | 147 |
| 2:21.8 | 1,200 | 1:58.1 | 212 | 1030 | 28 | 150 |
| 2:24.6 | 1,800 | 2:00.5 | 200 | 988 | 29 | 151 |
| 2:20.1 | 2,400 | 1:56.7 | 220 | 1056 | 29 | 159 |
| 2:22.0 | 3,000 | 1:58.3 | 211 | 1026 | 30 | 156 |
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Workout Graph
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