Frank Volzer 4000m row
4,000
Meters
16:46.5
Time
2:05.8
Pace
251
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 221 |
May 12, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:46.5 | 4,000 | 2:05.8 | 176 | 904 | 251 | 28 | 143 |
| 3:22.4 | 800 | 2:06.5 | 173 | 895 | 50 | 28 | 135 |
| 3:24.3 | 1,600 | 2:07.6 | 168 | 878 | 49 | 28 | 138 |
| 3:24.9 | 2,400 | 2:08.0 | 167 | 873 | 49 | 28 | 143 |
| 3:22.9 | 3,200 | 2:06.8 | 172 | 890 | 50 | 28 | 150 |
| 3:12.0 | 4,000 | 2:00.0 | 203 | 997 | 53 | 29 | 150 |
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Workout Graph
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