Frank Volzer 4000m row
4,000
Meters
16:38.3
Time
2:04.7
Pace
253
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 221 |
May 13, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.3 | 4,000 | 2:04.7 | 180 | 919 | 27 | 146 |
| 3:18.2 | 800 | 2:03.8 | 184 | 933 | 28 | 139 |
| 3:18.9 | 1,600 | 2:04.3 | 182 | 927 | 27 | 146 |
| 3:15.8 | 2,400 | 2:02.3 | 191 | 957 | 29 | 154 |
| 3:20.9 | 3,200 | 2:05.5 | 177 | 908 | 28 | 147 |
| 3:24.4 | 4,000 | 2:07.7 | 168 | 877 | 28 |
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Workout Graph
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