Frank Volzer 4000m row
4,000
Meters
16:58.9
Time
2:07.3
Pace
247
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 220 |
May 15, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.9 | 4,000 | 2:07.3 | 169 | 883 | 28 | 140 |
| 3:21.2 | 800 | 2:05.7 | 176 | 905 | 28 | 134 |
| 3:25.2 | 1,600 | 2:08.2 | 166 | 871 | 28 | 139 |
| 3:26.3 | 2,400 | 2:08.9 | 163 | 861 | 28 | 139 |
| 3:29.1 | 3,200 | 2:10.6 | 157 | 839 | 28 | 139 |
| 3:17.1 | 4,000 | 2:03.1 | 187 | 944 | 28 | 150 |
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Workout Graph
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