Frank Volzer 3000m row
3,000
Meters
12:50.1
Time
2:08.3
Pace
184
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 221 |
May 16, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.1 | 3,000 | 2:08.3 | 166 | 869 | 27 | 133 |
| 2:28.3 | 600 | 2:03.5 | 185 | 938 | 28 | 133 |
| 2:32.8 | 1,200 | 2:07.3 | 170 | 883 | 28 | 133 |
| 2:33.2 | 1,800 | 2:07.6 | 168 | 878 | 28 | 135 |
| 2:37.3 | 2,400 | 2:11.0 | 155 | 834 | 27 | 133 |
| 2:38.5 | 3,000 | 2:12.0 | 152 | 822 | 28 | 132 |
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Workout Graph
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