Frank Volzer 4000m row
4,000
Meters
17:01.1
Time
2:07.6
Pace
248
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 222 |
May 19, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.1 | 4,000 | 2:07.6 | 168 | 879 | 28 | 131 |
| 3:23.6 | 800 | 2:07.2 | 170 | 884 | 29 | 132 |
| 3:28.8 | 1,600 | 2:10.5 | 157 | 841 | 29 | 130 |
| 3:29.8 | 2,400 | 2:11.1 | 155 | 834 | 28 | |
| 3:31.6 | 3,200 | 2:12.2 | 151 | 820 | 28 | |
| 3:07.4 | 4,000 | 1:57.1 | 218 | 1049 | 30 |
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Workout Graph
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