Frank Volzer 4000m row
4,000
Meters
16:43.1
Time
2:05.3
Pace
252
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 221 |
May 20, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.1 | 4,000 | 2:05.3 | 178 | 911 | 28 | 143 |
| 3:25.4 | 800 | 2:08.3 | 165 | 869 | 28 | 133 |
| 3:21.6 | 1,600 | 2:06.0 | 175 | 902 | 30 | 141 |
| 3:22.0 | 2,400 | 2:06.2 | 174 | 898 | 29 | 143 |
| 3:18.2 | 3,200 | 2:03.8 | 184 | 933 | 29 | 148 |
| 3:15.9 | 4,000 | 2:02.4 | 191 | 956 | 29 | 152 |
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Workout Graph
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