Frank Volzer 4000m row
4,000
Meters
17:27.0
Time
2:10.8
Pace
240
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 219 |
May 22, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.0 | 4,000 | 2:10.8 | 156 | 837 | 27 | 131 |
| 3:25.0 | 800 | 2:08.1 | 166 | 872 | 28 | 130 |
| 3:28.5 | 1,600 | 2:10.3 | 158 | 844 | 27 | 129 |
| 3:30.5 | 2,400 | 2:11.5 | 154 | 828 | 27 | 134 |
| 3:30.2 | 3,200 | 2:11.3 | 154 | 831 | 27 | 135 |
| 3:32.8 | 4,000 | 2:13.0 | 149 | 812 | 28 | 131 |
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Workout Graph
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