Frank Volzer 4000m row
4,000
Meters
16:52.6
Time
2:06.5
Pace
249
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 220 |
May 26, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.6 | 4,000 | 2:06.5 | 173 | 893 | 28 | 139 |
| 3:26.3 | 800 | 2:08.9 | 163 | 861 | 27 | 132 |
| 3:21.0 | 1,600 | 2:05.6 | 177 | 907 | 29 | 135 |
| 3:28.2 | 2,400 | 2:10.1 | 159 | 846 | 28 | 137 |
| 3:28.8 | 3,200 | 2:10.5 | 157 | 841 | 28 | 137 |
| 3:08.3 | 4,000 | 1:57.6 | 215 | 1038 | 29 | 156 |
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Workout Graph
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