Frank Volzer 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
314
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 222 |
May 27, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 909 | 28 | 141 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 28 | 135 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 28 | 141 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 28 | 139 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 28 | 143 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 29 | 151 |
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Workout Graph
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