Frank Volzer 4000m row
4,000
Meters
15:54.9
Time
1:59.3
Pace
264
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 221 |
May 28, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.9 | 4,000 | 1:59.3 | 206 | 1008 | 27 | 146 |
| 3:13.3 | 800 | 2:00.8 | 198 | 983 | 27 | 133 |
| 3:11.2 | 1,600 | 1:59.5 | 205 | 1005 | 27 | 143 |
| 3:12.9 | 2,400 | 2:00.5 | 200 | 987 | 28 | 146 |
| 3:10.3 | 3,200 | 1:58.9 | 208 | 1015 | 28 | 152 |
| 3:07.1 | 4,000 | 1:56.9 | 219 | 1053 | 29 | 156 |
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Workout Graph
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