Frank Volzer 5000m row
5,000
Meters
20:26.8
Time
2:02.6
Pace
322
Calories
138
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 222 |
May 29, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.8 | 5,000 | 2:02.6 | 190 | 952 | 28 | 138 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 28 | 131 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 29 | 142 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 29 | 142 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 29 | |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 30 |
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Workout Graph
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