Frank Volzer 3000m row
3,000
Meters
11:57.1
Time
1:59.5
Pace
197
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 222 |
May 30, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.1 | 3,000 | 1:59.5 | 205 | 1005 | 29 | 141 |
| 2:22.1 | 600 | 1:58.4 | 211 | 1025 | 29 | 134 |
| 2:23.6 | 1,200 | 1:59.6 | 204 | 1002 | 30 | 140 |
| 2:24.1 | 1,800 | 2:00.0 | 202 | 995 | 30 | 143 |
| 2:24.2 | 2,400 | 2:00.1 | 202 | 994 | 30 | 143 |
| 2:23.1 | 3,000 | 1:59.2 | 206 | 1010 | 30 | 145 |
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Workout Graph
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