Frank Volzer 3000m row
3,000
Meters
12:44.1
Time
2:07.3
Pace
186
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 219 |
June 02, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.1 | 3,000 | 2:07.3 | 169 | 883 | 28 | 135 |
| 2:29.9 | 600 | 2:04.9 | 180 | 917 | 29 | 131 |
| 2:31.1 | 1,200 | 2:05.9 | 175 | 903 | 29 | 134 |
| 2:34.9 | 1,800 | 2:09.0 | 163 | 860 | 28 | 134 |
| 2:34.8 | 2,400 | 2:09.0 | 163 | 861 | 28 | 136 |
| 2:33.5 | 3,000 | 2:07.9 | 167 | 875 | 27 | 140 |
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Workout Graph
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