Frank Volzer 4000m row
4,000
Meters
16:40.3
Time
2:05.0
Pace
253
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 218 |
June 05, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.3 | 4,000 | 2:05.0 | 179 | 916 | 27 | 138 |
| 3:19.4 | 800 | 2:04.6 | 181 | 922 | 29 | 134 |
| 3:21.8 | 1,600 | 2:06.1 | 174 | 900 | 28 | 136 |
| 3:19.4 | 2,400 | 2:04.6 | 181 | 922 | 28 | 139 |
| 3:19.6 | 3,200 | 2:04.7 | 180 | 920 | 28 | 141 |
| 3:20.1 | 4,000 | 2:05.0 | 179 | 915 | 27 | 144 |
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Workout Graph
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