Frank Volzer 3000m row
3,000
Meters
12:01.9
Time
2:00.3
Pace
197
Calories
154
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 218 |
June 06, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.9 | 3,000 | 2:00.3 | 201 | 991 | 27 | 154 |
| 2:25.0 | 600 | 2:00.8 | 198 | 982 | 28 | 148 |
| 2:27.7 | 1,200 | 2:03.0 | 188 | 945 | 28 | 151 |
| 2:29.4 | 1,800 | 2:04.5 | 181 | 924 | 27 | 150 |
| 2:28.0 | 2,400 | 2:03.3 | 187 | 942 | 27 | 154 |
| 2:11.8 | 3,000 | 1:49.8 | 264 | 1209 | 29 | 167 |
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Workout Graph
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