Frank Volzer 4000m row
4,000
Meters
16:20.0
Time
2:02.5
Pace
257
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 221 |
June 17, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.0 | 4,000 | 2:02.5 | 190 | 955 | 27 | 141 |
| 3:16.6 | 800 | 2:02.8 | 189 | 949 | 27 | 134 |
| 3:20.3 | 1,600 | 2:05.1 | 178 | 913 | 27 | 135 |
| 3:18.8 | 2,400 | 2:04.2 | 182 | 927 | 27 | 141 |
| 3:16.3 | 3,200 | 2:02.6 | 190 | 952 | 28 | 150 |
| 3:08.0 | 4,000 | 1:57.5 | 216 | 1042 | 28 | 148 |
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Workout Graph
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