Frank Volzer 4000m row
4,000
Meters
16:02.1
Time
2:00.2
Pace
264
Calories
147
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 221 |
June 18, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.1 | 4,000 | 2:00.2 | 201 | 992 | 28 | 147 |
| 3:15.5 | 800 | 2:02.1 | 192 | 960 | 28 | 135 |
| 3:15.1 | 1,600 | 2:01.9 | 193 | 964 | 28 | 144 |
| 3:14.0 | 2,400 | 2:01.2 | 196 | 975 | 28 | 147 |
| 3:11.9 | 3,200 | 1:59.9 | 203 | 998 | 28 | 152 |
| 3:05.6 | 4,000 | 1:56.0 | 224 | 1071 | 29 | 161 |
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Workout Graph
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