Frank Volzer 4000m row
4,000
Meters
16:42.1
Time
2:05.2
Pace
251
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 218 |
June 23, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.1 | 4,000 | 2:05.2 | 178 | 912 | 27 | 139 |
| 3:20.4 | 800 | 2:05.2 | 178 | 913 | 28 | 132 |
| 3:23.2 | 1,600 | 2:07.0 | 171 | 888 | 27 | 136 |
| 3:21.8 | 2,400 | 2:06.1 | 174 | 900 | 28 | 143 |
| 3:16.7 | 3,200 | 2:02.9 | 188 | 948 | 28 | 148 |
| 3:19.9 | 4,000 | 2:04.9 | 179 | 917 | 28 |
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Workout Graph
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