Frank Volzer 4000m row
4,000
Meters
16:24.6
Time
2:03.0
Pace
256
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 220 |
June 24, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:24.6 | 4,000 | 2:03.0 | 188 | 936 | 256 | 27 | 144 |
| 3:17.6 | 800 | 2:03.5 | 186 | 929 | 51 | 28 | 133 |
| 3:18.3 | 1,600 | 2:03.9 | 184 | 925 | 51 | 28 | 141 |
| 3:19.2 | 2,400 | 2:04.5 | 181 | 921 | 51 | 27 | 143 |
| 3:16.9 | 3,200 | 2:03.0 | 188 | 932 | 51 | 28 | 149 |
| 3:12.7 | 4,000 | 2:00.4 | 200 | 971 | 52 | 28 | 154 |
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Workout Graph
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