Frank Volzer 4000m row
4,000
Meters
16:38.1
Time
2:04.7
Pace
252
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 219 |
June 25, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.1 | 4,000 | 2:04.7 | 180 | 920 | 28 | 141 |
| 3:18.4 | 800 | 2:04.0 | 184 | 931 | 28 | 136 |
| 3:20.2 | 1,600 | 2:05.1 | 179 | 914 | 28 | 139 |
| 3:19.9 | 2,400 | 2:04.9 | 179 | 917 | 28 | 142 |
| 3:20.8 | 3,200 | 2:05.5 | 177 | 909 | 28 | 144 |
| 3:18.7 | 4,000 | 2:04.1 | 183 | 928 | 28 | 145 |
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Workout Graph
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