Frank Volzer 3000m row
3,000
Meters
12:58.9
Time
2:09.8
Pace
181
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 217 |
June 26, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.9 | 3,000 | 2:09.8 | 160 | 836 | 181 | 26 | 132 |
| 2:31.1 | 600 | 2:05.9 | 175 | 881 | 37 | 27 | 130 |
| 2:35.7 | 1,200 | 2:09.7 | 160 | 832 | 36 | 26 | 130 |
| 2:35.8 | 1,800 | 2:09.8 | 160 | 831 | 36 | 27 | 135 |
| 2:37.4 | 2,400 | 2:11.1 | 155 | 823 | 36 | 27 | 133 |
| 2:38.8 | 3,000 | 2:12.3 | 151 | 816 | 36 | 27 | 133 |
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Workout Graph
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